Katonah Yoga® is an intelligent methodology rooted in classical yoga practices (including Hatha, Iyengar, Kundalini, and Tantra), Taoism, mythology, sacred geometry, and the patterns of great nature. It is refined through practical tools such as measure, map reading, metaphor, and strategic use of props, designed to reorganize and reorient your practice and your life!

Classes are engaging, challenging, informative, fun, and aligned with the seasonal shifts (so no class is ever the same!). You will learn how to align your body using your own body's unique measurements, how to use props to elevate and support the framework, and be offered hands-on adjustments to provide deeper insight, therapeutic care, and informed direction as to where your practice is going.

First time practicing with me? Use code FIRSTCLASSFREE for 100% off your first class!